topo2 agenda

6:10 HIIT (sala MMT)
6:20 Spinning (sala 1)
7:00 Alongamento (sala 1) Alongamento (sala 1)
7:30 Power Jump (sala 1) Abdome (sala 1) Power Jump (sala 1)
8:00

Step II (sala 1)
Muay Thai (sala 2)

 Def. Pessoal (sala 2)

Fit Dance (sala 1)
Muay Thai (sala 2)

 Def. Pessoal (s. 2)  Muay Thai (sala 2)
8:15 Funcional (sal. MMT) Funcional (sal. MMT)
8:30 Spinning (sala 1) Stiletto Spinning (sala 1)
Jazz Dance
8:45 Combat (sala 1)
9:00 Abdome (sala 1) Stiletto
9:15

Fit Dance (sala 1)
Pilates (sala 2)

Abdome (sala 1)
Pilates (sala 2)

9:30  Power Glúteo (s. 1) Yoga (sala 1) Abdome (sala 1)
HIIT (sala MMT)
9:45 Abdome (sala 2) Power Glúteo (s. 2)
10:00 Alongamento (sala 1) Alongamento (sala 2) Alongamento (sala 2)
HIIT (sala MMT)
10:15 Alongamento (sala 1)
14:30 Pilates (sala 2) Pilates (sala 1)
15:00 Spinning (sala 1)
15:10 Alongamento (sala 1)
15:20 Alongamento (sala 1)
15:30 Spinning (sala 2) Power Jump (sal. 1)
15:40 Step I (sala 1)
16:00 Jiu-Jitsu (sala 2) Jiu-Jitsu (sala 2)
16:30 Power Jump (sal. 1)

Zumba (sala 1)

17:00

Fit Dance (s. 1)

17:30 Alongamento (sala 1)
17:45 Abdome (sala 1)
18:00

Alongamento (sala 2)
Power Glúteo (s. 1)

Pilates (sala 2) Power Glúteo (s. 1) Alongamento (sala 1)
18:10 Power Step (sala 1) Power Step (sala 1)
18:20 Spinning (sala 1) Spinning (sala 1)
18:30 Muay Thai (sala 2)
Body Combat (sal. 1)
Body Combat (sal. 1)
Muay Thai (sala 2)
Step Básico (sala 1)
Muay Thai (sala 2)
Spinning (sala 2)
18:45 Abdome (sala 2)
19:00

Alongamento (MMT)
Spinning (sala 2)

SH'BAM (sala 1)
Abdome (sala 2)
HIIT (sala MMT)
Spinning (sala 2) Pilates (sala MMT)
Power Jump (sala 1)
Body Jam (sala 2)
19:10 SH'BAM (sala 1)
19:15  Alongamento (s. 2) Abdome (sala 1)
19:20 Spinning (sala 1)
19:30

Abdome (sala 1)
Corrida de Rua

Corrida de Rua
Fit Dance (sala 1)
Corrida de Rua
Yoga (sala MMT)
19:45 Jiu-Jitsu (sala 2)
Zumba (sala 1)
Jiu-Jitsu (sala 2)
19:50 Power Jump (sala 1)
20:00 Jazz no Salto  Jiu-Jitsu (sala 2) HIIT (sal. MMT)
Jazz
Body Combat (sal. 1)
20:30  Alongamento (s. 1)

Yoga (sala 1)
Spinning (sala 1)

Stiletto
20:35 Fit Dance (sala 1)
20:45 Abdome (sala MMT)
21:15 Karatê (sala MMT) Karatê (sala 2)