topo2 agenda

6:20 Spinning (sala 1)
7:00 Alongamento (sala 1) Alongamento (sala 1)

 

7:30 Power Jump (sala 1) Abdome (sala 1) Funcional (sal. MMT)
8:00 Setp II (sala 1)
Muay Thai (sala 2)
Spinning (sala 1) Zumba (sala 1)
Muay Thai (sala 2)
8:15 Funcional (sal. MMT) Power Jump (sala 1)
8:30 HIIT (sala MMT)
9:00 Abdome (sala 1) Body Combat (sal. 1) Abdome (sala 1) Zumba (sala 1) Combat (sala 2)
9:15 Zumba (sala 1)
Pilates (sala 2)
Step Dance (sala 1)
Pilates (sala 2)
9:30 Abdome (sala 2)
Yoga (sala 1)
HIIT (sala MMT)
9:45 Abdome (sala 1) Abdome (sala 1) AGA (sala 2)
10:00 Alongamento (sala 1) Alongamento (sala 1) Alongamento (sala 2)
HIIT (sala MMT)
Alongamento (sala 1)
14:30 Pilates (sala 2) Pilates (sala 1)
15:00 Spinning (sala 1)
15:10 Alongamento (sala 1)
15:20 Alongamento (sala 1)
15:30 Spinning (sala 2) Power Jump (sala 1)
15:40 Step I (sala 1)
16:30 Power Jump (sala 1)
17:30 Alongamento (sala 1)
17:45  Abdome (sala 1)
18:00 Alongamento (sala 2)
AGA (sala 1)
Pilates (sala MMT) AGA (sala 1)  Alongamento (sal. 1)
18:10 Power Step (sala 1) Power Step (sala 1)
18:20 Spinning (sala 1) Spinning (sala 1)
18:30  Muay Thai (sala 2)
Body Combat (sal. 1)
Body Combat (sal. 1)
Muay Thai (sala 2)
 Step Básico (sala 1)
Muay Thai (sala 2)
18:45 Abdome (sala 2)
19:00 Alongamento (MMT)
Spinning (sala 2)
Abdome (sala 2)
HIIT (sala MMT)
Body Pump (sala 1)
Spinning (sala 2)
Pilates (MMT)
Power Jump (sala 1)
Body Jam (sala 2)
19:10 SH'BAM (sala 1)
19:20 Spinning (sala 1)
19:30  Body Pump (sala 1)
Jiu-Jitsu (sala 2)
Alongamento (sala 2) Corrida de Rua
Jiu-Jitsu (sala 2)
 Yoga (sala MMT)
19:45 SH'BAM (sala 2)
20:00 Body Jam (sala 1)  Sertanejo (sala 1)
HIIT (sala MMT)
 Body Combat (sal. 1)
20:30 Boxe (sala 1) Yoga (sala 1)
20:35  Zumba (sala 1)
20:45  Abdome (sala MMT)
21:00  Spinning (sala 1) Spinning (sala 1)
21:15  Karatê (sala MMT) Karatê (sala 2)